You may, at your own risk, also offer a thick raw carrot stick (aim for around 1 inch or 2 cm in diameter at both ends of the carrot stick, avoiding the tapered end that could more easily snap off), peeled for baby to gnaw, an activity that won’t lead to much food in the belly at that meal, but has immeasurable benefits for strengthening the jaw, helping the tongue learn to move food to the side of the mouth where the molars will eventually grow in, and providing sensory feedback for baby to “map” the inside of the mouth. Help baby self-feed by resting a pre-loaded spoon of mashed or grated carrot in front of baby and let them try to pick it up. You can also mash or grate raw or cooked carrot.
#PURPLE CARROTS PROFESSIONAL#
Never disregard professional medical advice or delay in seeking it because of something you have read or seen here.Ĭook whole peeled carrot (bigger is better) until it is completely soft and easily pierced with a knife, then cut the vegetable in half lengthwise and hand it over in the air. We advise you to follow all safety protocols we suggest to create a safe eating environment and to make educated choices for your child regarding their specific needs.
It is impossible to fully eliminate all risk of a baby or child choking on any liquid, puree, or food. The preparation suggestions we offer are for informational purposes only and are not a substitute for child-specific, one-on-one advice from your pediatric medical or health professional or provider. In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. Your child is an individual and may have needs or considerations beyond generally accepted practices.
#PURPLE CARROTS HOW TO#
How do you prepare carrots for babies with baby-led weaning?Įvery baby develops on their own timeline, and the suggestions on how to cut or prepare particular foods are generalizations for a broad audience. Higher nitrate vegetables include arugula, beets, carrots, lettuce, spinach, and squash, among others. When possible, avoid homemade purees made with higher nitrate vegetables that are stored for more than 24 hours and commercial purees not consumed within 24 hours of opening. To reduce nitrate exposure, avoid consumption of untested well water and take care with purees. Know that the benefits of eating vegetables typically outweigh the risks of any nitrate exposure from vegetables.īabies who drink formula made with untested well water (which can be extremely high in nitrates) and those with health concerns or who are under 3 months of age (who should not be consuming solids) are more susceptible to the effects of nitrates. But know that organizations such as the American Academy of Pediatrics and the European Food Safety Authority generally view nitrates in vegetables as not a concern for the vast majority of children. Nitrates are naturally-occurring plant compounds that may negatively affect oxygen levels in blood (methemoglobinemia) when consumed in great excess. To minimize exposure to heavy metals, refrain from offering rice cereal regularly to babies, serve a wide variety of foods, and opt for the whole food over jarred. This is more of a concern with puréed carrots because the additives baby food companies use can also contain arsenic and other metals but also because babies are likely to consume more of the vegetable in a purée form than they would munching on the whole food. Root vegetables like carrots and potatoes (organic and conventionally grown) can contain trace amounts of arsenic, lead, and other heavy metals in the soil from pollution. This is true, though you need not avoid carrots entirely. You may have read that certain foods like carrots contain heavy metals from the soil they grow in. For example, purple carrots contain anthocyanin, which is a potent antioxidant, and red carrots contain lycopene for heart health. Dark orange carrots contain the most vitamin A, while the yellow, orange, purple, and red varieties offer specific plant nutrients that support the body. A carrot’s superpower is its amazing amount of carotenoids, which are nutrients that convert to vitamin A in the body and support healthy vision.Ĭarrots come in many colors, and their nutrient density depends more on the quality of the soil in which they’re grown, rather than their hue.
Carrots contain fiber to aid digestion and vitamin B6, an essential nutrient to power the growth and development of a baby’s body.
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